CHOLESTEROL and diabetes can be precursors to heart disease. Luckily, this cheap snack readily available in every grocery store can reduce "bad cholesterol" levels in diabetes patients, according to research.

EXERCISE has been shown to improve mental health by reducing anxiety and depression and by improving self-esteem and cognitive function. But which exercise is best?

Lopez's trainer David Kirsch said "platypus walks" were key in the singer's workout. The external rotation works the inner thighs and butt.

Addison Whelan, 11, says her dad will pay the hefty fine after she ran onto the pitch at the Aviva Stadium to ask Manchester United striker Cristiano Ronaldo for his shirt

For one thing, Eddie, Australia didn’t start with the convicts, but about 65,000 years before that with the people of the First Nations.

They aren't in conflict, but OSRS GP they were in the past, and are in the midst of a tense standoff. The road between them is heavily guarded and you will be attacked by tough enemies if you attempt to travel along the road. There is the possibility of having one city "good" and another city "bad" and have quests where your character fights for the good city or both on equal footing....