SPANISH tennis legend Rafael Nadal sent compatriot Carlos Alcaraz a heartfelt message after the youngster beat Alexander Zverev in the Madrid Open final.

Tenismenul spaniol Carlos Alcaraz, locul 6 ATP, s-a retras de la turneul de Masters Series de la Roma, pentru a se odihni în vederea celui de-al doilea Grand Slam anului, French Open (23 mai - 5 iunie).

But you can imagine my sheer delight, this Mother’s Day morning, after I rubbed the sleep out of eyes, gathered iPhone, began my ritual of scrolling through the surf news and stumbled upon a feel-good story about Keala Kennelly, described in the piece as “The Best Female Surfer on Earth,” and her current journey. Oh …

Use these tips to revamp your healthy habits this spring.