Jessica and Justin are both workout enthusiasts and often train together.

To ensure you're developing your strength in a well-rounded way, the best forearm exercises will form a key part of your overall strength.

SINGAPORE: Since he was crowned badminton world champion last December, life has turned on its head for 24-year-old Loh Kean Yew. Off the court, he is now a recognised man.  Be it on the street, in the train or at the food court near where he trains as workers there stop to as

Manufacturers of fitness trackers want us to believe they'll spur us to increase our physical activity levels and make us healthier, but research suggests otherwise, say professors.

The official schedule for the NFL 2022 season is out. Here's what experts have to say about Tom Brady & Buccaneers' Super Bowl contention.

Giannis Antetokounmpo devised the most brutal training method to improve his free throw shooting, and it involved his family!

Joe Rogan had thought, in 2018, that LeBron James was jacked due to steroids and told him to avoid UFC Drug Control head Jeff Novitzky.