fitgallerytop on Instagram: "Leg day workout🔥🔥🔥 My full leg routine, which was to die for slowly😅, did a little bit of everything! 4set x15 - 20rept each exercise (45sec break - 1min)💦💦 . . Use 10kg dumbbells each, 3kg ankle weights, 35kg bar + discs and heavy level elastic band. . I am not a lover of making scissors but when they play they play 😅 and I like to include almost all of them in a single routine, in addition to being demanding they are very effective 💪🏽. . Credit: @azuboughgouhnon . #gymmotivation #fit #fitness #fitgirl #fitlife #fitfood #fitnessmotivation #fitnessmodel #workout #runner #running #runnersworld #runningmotivation #runnersofinstagram #runnerslife #runchat #runhappy #instarrunners #trailrunning #trailrun #trail #run #fitnessaddict #fitfam #gymtime #bodybuilder" https://www.instagram.com/p/ClYyKYjtGEE/?igshid=YmMyMTA2M2Y=

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40 MIN GLUTES & ABS Workout - No Equipment - Home Workout for a Toned Booty & Abs Team, this 40 min GLUTES & ABS Workout is going to be a KILLER! Feel the fire in your booty and abs but don't quit when you feel uncomfortable! Keep pushing ... YOUTUBE https://www.youtube.com/watch?v=PJb13b-CqP0