Not eat in the first hour after wake up. This week we re encouraging you to do 1 thing each day to support your gut health. We know when you have a gut friendly microbiome, it helps reduce inflammation, regulate your HPA axis and support a healthy mood. All things good for ageing well! This easy tip by @satchin.panda, in an interview with @drchatterjee is something we can all try. Tell us, do you eat first thing? Or wait? Why? I’d love to share the differing views of the community. For those looking for health coaching or products to support their gut, please join us at @youmusttryit. We’d love to support you. X | The Aging Project | The Aging Project · Conţinut audio original https://www.facebook.com/reel/770252037870122?s=yWDuG2&fs=e

Immortal genes. https://www.facebook.com/reel/3521629908164095?s=yWDuG2&fs=e

Garlic yes and no for cancer. 2 Cancers not helped by garlic🧄 Laboratory and animal studies demonstrate garlic ingredients have been shown to inhibit the different stages of cancer, including initiation, promotion, and progression for most cancers. This evening I researched medical journals going back to 2014. Higher intake of garlic reduces the risk of #prostatecancer #gastriccancer #esophagealcancer #gallbladdercancer #melanoma #livercancer #breastcancer and #lungcancer . Several research studies do not support ⛔️ dietary #garlic for 1#coloncancer and 2 #colorectalcancer. That’s an update for my Cancer Food Tactics eReport📕 in my learning center. Garlic is Cancer Tactic ✅ Approved for most cancers but not ⛔️colon and rectal cancers. Ok, let’s make some food and report changes👊🏻 Reference sources includeHsing AW, Chokkalingam AP, Gao YT, et al. Allium vegetables and risk of prostate cancer: a population-based study. J Natl Cancer Inst. 2002;94(21):1648-1651. doi:10.1093/jnci/94.21.1648 Su XQ, Yin ZY, Jin QY, et al. Allium vegetable intake associated with the risk of incident gastric cancer: a continuous follow-up study of a randomized intervention trial. Am J Clin Nutr. 2023;117(1):22-32. doi:10.1016/j.ajcnut.2022.10.017 Mondal A, Banerjee S, Bose S, et al. Garlic constituents for cancer prevention and therapy: From phytochemistry to novel formulations. Pharmacol Res. 2022;175:105837. doi:10.1016/j.phrs.2021.105837 Zhu B, Zou L, Qi L, Zhong R, Miao X. Allium vegetables and garlic supplements do not reduce risk of colorectal cancer, based on meta-analysis of prospective studies. Clin Gastroenterol Hepatol. 2014;12(12):1991-e121. doi:10.1016/j.cgh.2014.03.019 | Prevailovercancer | Prevailovercancer · Conţinut audio original https://www.facebook.com/reel/523474123191614?s=yWDuG2&fs=e

WATERMELON https://www.facebook.com/reel/1337599630513858?s=yWDuG2&fs=e

Find it in the comments or in my bio!! #herbs #herbalife #drsebiherbs #testosterone #testosteronebooster #athletics #athleticperformance #athleticwear #athletictraining | DoctorTruth.Healthy | DoctorTruth.Healthy · Conţinut audio original https://www.facebook.com/reel/786458106122401?s=yWDuG2&fs=e