https://www.planetfootball.com/trending/lionel-messi-inter-miami-mls-debut-reinvent-rules-physics-five-defenders/

https://www.rfevb.com/n/izuzquiza-y-carro-disputaran-las-semifinales-del-eurobeachvolleyu18-en-madrid

22 Years Old Adhu Malual | Amazing Volleyball Player https://youtu.be/V-Rm7hYcock?si=dV-poCRxfEKMnHA0

https://firstsportz.com/tennis-news-john-mcenroe-blames-liv-tour-for-setting-wrong-example-as-atp-moves-nextgen-finals-to-saudi-arabia-till-2027/?fbclid=IwAR2Ekv18899UZLp1HvE4ygXRuaI3T3AlFMRSvHa6z4c5o3Iwca7PvaEYAh4

https://en.volleyballworld.com/volleyball/competitions/women-u21-world-championship-2023/news/valiant-china-grind-to-secure-u21-world-title

This cave court is on my basketball bucket list! 🏀😍 https://www.facebook.com/story.php?story_fbid=pfbid0Ddnt3Ui8wWzcfQjMK8VnvpswLEtn5ho5iCQyn8qKQ1kAmMVKVKXq5iMKfBP8fcFYl&id=100044293936476&post_id=100044293936476_pfbid0Ddnt3Ui8wWzcfQjMK8VnvpswLEtn5ho5iCQyn8qKQ1kAmMVKVKXq5iMKfBP8fcFYl

The benefits of coffee. https://www.facebook.com/100064823945211/posts/pfbid0Yg8AxrbAcd5Yvv48RhE8RUVsBkS9LvK8rxrjFcRPXSswAuNWESDPAeNDULxWA6C2l/

#postmenopause women's lose normally 1 to 1.5% bone per year , adding 6 prunes daily to a person's diet can help reduce bone loss and increase bone density. This in turn may help lower the risk of developing #osteoporosis and experiencing fractures and breaks. Prunes contain large amounts of phenolic compounds (184 mg/100 g), mainly as neochlorogenic and chlorogenic acids, which may aid in the laxative action and delay glucose absorption. Phenolic compounds in prunes had been found to inhibit human LDL oxidation in vitro, and thus might serve as preventive agents against chronic diseases, such as heart disease and cancer. Additionally, high potassium content of prunes (745 mg/100 g) might be beneficial for cardiovascular health. Dried prunes are an important source of boron, which is postulated to play a role in prevention of osteoporosis. A serving of prunes (100 g) fulfills the daily requirement for boron (2 to 3 mg). best sources of calcium dry Prunes , dry Figs , Canned salmon , Plant milk , Almonds , White beans https://fb.watch/mHXIMN3WmH/