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Frank Grillo's been training 7 days a week since forever, which is why he's about to turn 60 but looks 40. The 5'10" actor's weight usually hovers at 170lbs but went as high as 185lbs to play Crossbones in the MCU, & that should be a wakeup call to us all to get our asses on a diet. Grillo was a wrestler in high school, but transitioned to boxing in college before adding grappling back into his workouts with BJJ in 1991, when BJJ was basically unknown in the US. The man has spent every waking moment since his 20s either honing his craft in acting or sharpening his physical edge in the gym, so at 59 it seems like he's just hitting his stride as an action hero. Regardless of the role, Grillo is always hyper-prepared, & he maintains that focus by training obsessively. 7x/wk he trains at 5:30AM with Justin Fortune (Manny Pacquiao's conditioning coach) & pro flyweight boxer Jose Navarro at @fortunegymboxing. Grillo's workouts are relatively short & brutal, because he's always needed on set- Grillo's been a recurring character on soap operas & TV dramas since the beginning of this century & films movies whenever he's not needed on set for TV. Regardless of what's going on and how busy he is, however, Grillo never misses a workout & he almost never cheats on his zero-carb, grain-free, meat-based & kale-heavy diet. His results differ greatly from yours because his entire mentality is different- it's about burning calories & training hard rather than obsessively pursuing strength & size. "There's never an excuse to miss a workout... & even if I'm not in the gym, I can do a 45-minute routine with DBs, a jump rope, & shadowboxing that burns a ton of calories." Grillo's typical workout looks like this: Jump Rope- 15-20mins warmup Bag Work Spar or Mitt Work Ground work (but not much because of the facial abrasions) Lots of core 20 mins of nonstop arm work w/ 10lb DBs for 5 exercises in constant rotation Grillo didn't start doing action films until he was pushing 50, so it's never too late to change it up. Bang this link (https://plagueofstrength.com/downloads/building-your-ideal-physique/) & change it up with Building Your Ideal Physique, a superset-based program based on the training of the best pre-steroid BB champs! https://www.facebook.com/share/p/1AAV631ZG3/

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How to Easily Read Over/Under Football Betting Odds If you're passionate about football betting, you've probably come across terms like Asian handicap and Over/Under (O/U) betting. In match previews, you might hear phrases such as "Over/Under 2 goals" or "Over/Under 0.5 goals." But what do these numbers mean, and how can you interpret Over/Under odds correctly? Let’s break it down with bet win tips in the guide below. bookmaker reviews https://wintips.com/bookmakers/ football prediction accumulator https://wintips.com/soccer-predictions/ bet win tips https://wintips.com/