https://www.wtatennis.com/videos/1587501/tennis-stars-say-farewell-to-caroline-wozniacki

Cristiano Ronaldo, the secret of a body "carved" at 34: What he eats six times a day 7 Author: Amir Kiarash Cristiano Ronaldo has an impressive six-pack due to the fat percentage of only 7%. The Portuguese star of Juventus impresses not only by his technical-tactical ability on the football field, but also by his enviable physical form. Cristiano Ronaldo will turn 35 on February 5, but, at the latest medical checks, he came to the conclusion that his metabolic age is 23, and he also has an extremely low fat percentage, of only 7%. Beyond training, such a physical condition is achieved, first of all, by a clean diet, without alcohol, without sweets and, in short, without many things that a normal man cannot give up without a will and discipline. iron. And, that's exactly what Ronaldo's menu is all about: Juve's footballer eats very healthy. And, mind you, there's a difference between eating healthy and starving! And Ronaldo never goes hungry because he doesn't want to lose his impressive muscle mass. Lusitanian eats six times a day: * Breakfast: ham, cheese and fat-free yogurt * Lunch number 1: chicken and salad * Lunch number 2: tuna with olives, eggs and tomatoes * Snack: fruit, avocado toast * Dinner number 1: swordfish and salad * Dinner number 2: steak and squid Also, in addition to training and nutrition, Ronaldo puts great rest at rest: "A good sleep is very important to resist training. I get to sleep early and wake up early, especially before games. Sleep helps your muscles recover, which is important. " Continue on https://m.adevarul.ro/news/sport/cristiano-ronaldo-secretul-unui-corp-sculptat-34-ani-mananca-sase-zi-1_5e1dced25163ec42711b21da/index.html

https://www.bbc.com/sport/av/africa/51183921

SABRINA IONESCU, QUEEN OF NCAA RECORDS 01/24/2020 0 Matthew Knight Arena, Eugene, Oregon. The lights are still off, but there is someone in the stands. It is the star of the Ducks, Sabrina Ionescu . Alone. In the silence. Just her and the basketball court. This is his peace, his place, his space of contemplation. It is not an unusual image: it often does. In those moments, Sabrina prays or rethinks the quotes from her favorite books. One above all: "The 5 People You Meet in Heaven" by Mitch Albom . It is repeated that she is taking the right path, the road that has been destined for her and that, whatever happens this season, she will have given her best for herself and for the team. Learn it the hard way And the road to Sabrina, born in California from a Romanian exiled couple, begins in a specific place: the Larkey Park of Walnut Creek . It is in the park's basketball court that the first long challenges took place with Eddy, her twin brother born 18 minutes after her, now walk on with Dana Altman's Ducks. And nobody could get her out of there until she could beat him. The Larkey Park playground Stubbornness. She liked to challenge males but, although she was tall, good and tough to compete with them, her peers often didn't let her play. And when they let her, they didn't pass her the ball. And that's how Sabrina developed what would later become two of her best fundamentals: the rebounds and the pass. If they didn't give her the ball, she went to get it directly under the basket; when they tried to steal it, he passed it on to a free companion. Handyman guard of 1.80, it is no coincidence that his best ability is to understand the game, see it and sense it before things happen. A talent that built game after game on that dark green field of the small Californian town. "Now when I get back there, everyone wants me on their team," he jokes. Here because. Continue on https://basketballncaa.com/sabrina-ionescu-regina-dei-record-pronta-per-la-storia/

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