These techniques will help you stay limber and pain-free after working out.

You want results and you want them fast, right? These 5 tips on achieving rapid and sustainable progress will help you do just that. Check them out!

Michel Platini revealed on Friday he is considering a return to football as the former UEFA president bids to restore his tarnished reputation ...

In an intense encounter that went down to the wire, No.1 seed Simona Halep outlasted rising star Elena Rybakina, clinching the Dubai Duty Free Tennis Championships in a final-set tiebreak.

If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.

Hannah Bronfman shares her tip for making healthier choices.