To get new skills in POE Currency , you will usually need to equip stone into sockets in your gear. Any class can use any skill, but stone do have stat and degree requirements. Stone can only be outfitted in slots of the exact same color. Skill gems: These include an attack, spell, projectile, or trap/mine. Support stones: All these gems modify supportable skills when equipped at a linked...

International Wheelchair Basketball Federation has published amendments to anti-doping and World Championship rules.

Fitness specialist Nazia Khatun opens up on her experience with depression and how she took back her mental health through sport.

The Italian Volleyball Federation (Fipav) will reconsider the decision to cancel the men’s and women’s championship.

Find the sweet spot between too much stretch in yoga, which can cause injury and nervous system stress, and not enough stretch, which may not activate the physiological benefits of your asana.