This curl variation nails every fiber of the biceps in one movement. Check it out.

Good morning, Have a wonderful day! ...and remember 'Don't Wish For It Work For It'....

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Good news for those who are starting to get tired of the daily Animal Crossing: New Horizons routine: it's clear that Nintendo has long term plans for the sport, having already introduced new content and seasonal vacation events. Now, while smaller in scale, Nintendo is Animal Crossing Bells offering a subscribers, available through the Change eShop. Unfortunately for anyone taking advantage...

From Georges St-Pierre and Jon Jones to Khabib Nurmagomedov and Jose Aldo, Fight Matrix has revealed the best of the best in MMA history.