Instead of heavy lifting, Cavill's coach Dave Rienzi prescribed moderate weights for The Witcher star to bulk up quickly

SportsLine's advanced computer model simulated Monday's Nuggets vs. Jazz game 10,000 times.

Stretching is good for your muscles. It prepares your muscle for your workout. But you should avoid certain mistakes while stretching to avoid injuries and other discomforts.

It’s 7:30 a.m. on an already hot summer day and eight women are smiling and laughing as they serve aces, dig balls inches off the sand and set up their teammates for thundering attacks. Prince Edward Island’s beach volleyball

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All it takes to live like the Transporter star is almost 2,500 calories and an intense interval workout.