HOW TO live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. You could increase your life expectancy by changing your gym workout routine. This is the best exercise to make sure you add years onto your life.

The UFC’s US$13 million Shanghai Performance Institute facility signs a multi-year deal with Chinese Olympic Committee to give athletes an edge for Tokyo and Beijing Games.

As per the expertise of Joe Rogan, here are 4 exercises that are dead easy to accomplish and likely to give you a "ferocious" workout.

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