“I make the haters become my fans.” - @Ibra_official The LA Galaxy forward gave his shirt to a young fanboy from Portland Timber who was surprised to have the shirt of a world-class figure. Ana Paulina MaupoméAna After the victory of LA Galaxy over Portland Timbers, the LA striker Zlatan Ibrahimovic decided to give his shirt to a young Timbers fan. The young supporter was clearly taken by surprise but excitement to see the Swedish star so close, and even better receiving his shirt. The moment Zlatan gave his Galaxy shirt to the little fan was captured and quickly went viral on social networks; showing the moment when Ibra is walking down to the dressing room but stops and gives his top away. Before leaving, the Galaxy star then gave a couple of autographs. LA's social media team added the video to their Twitter account with the message; "I make the haters become my fans," making it clear that Zlatan seeks to keep making history on and off the field. Zlatan Ibrahimovic has played two matches this season where he has been a factor for Los Angeles team getting all three points. The Swedish striker missed the games against FC Dallas and Minnesota United because of an Achilles tendon injury. With only 180 minutes played he already has three goals in the tournament. If the injuries allow it, he could compete with Carlos Vela and Wayne Rooney for top scorer in the championship and also the MVP of the regular season. He could also be crucial in taking LA Galaxy to the post-season and perhaps dreams of lifting another MLS Cup for the franchise. https://us.as.com/us/2019/04/01/futbol/1554152467_568862.html

REAL MADRID Ronaldo: "Zidane knows how to work in an intelligent way" Cristiano Ronaldo and Sergio Ramos have given their insight into working with Zinedine Zidane for a French documentary about the Real Madrid coach. Following Zinedine Zidane's return to the coach’s seat at Real Madrid last month, French TV network RMC Sport 1 is set to air its exclusive documentary, Zidane Realmente Madrid, on Wednesday night. The producers of the documentary have gathered testimonies from players and other personalities that have worked with the celebrated Real Madrid coach and former player in the past few years, including Cristiano Ronald and Sergio Ramos, whose comments have been revealed ahead of the program’s airing. During their time at Madrid, Zidane managed to persuade Ronaldo not to play every minute of every game in order to ensure that the Portuguese striker would reach the final stretch of the season in the best physical shape. And the 34-year-old says that the French coach was the first to convince him of the necessity of rotation and not to obsess about playing every minute. “I think that Zidane knows how to manage the team in an intelligent way. It’s not an easy situation because all of the players want to play a lot. But he knows how to work in an intelligent way and get all of the players involved,” said the Juventus striker Ronaldo about his former coach. As a player and coach you decided to say goodbye at the top. Thank you for two and a half incredible years. Your legacy will never be erased, one of the most successful chapters in the history of our beloved @realmadrid Ramos: Zidane’s career does the talking Zidane’s management style was also highly praised by Madrid captain Sergio Ramos, who also gave his personal insight into working with the three-time Champions League-winning manager. “Zidane's career does the talking for him,” said Ramos. “What he did as a player, he does as a coach. He found a way to transfer the talent he had as a player to his role as coach to direct and manage the dressing room. He does a fantastic and unique job, and the results are not a coincidence." https://en.as.com/en/2019/04/02/football/1554221856_612001.html

Karatisti Srbije vicešampioni Evrope AUTHOR: BETA Surce: Sportske.net Serbian Karatists won today a silver medal in team competition at the European championship. The silver medal in the team competition was awarded to Uroš Mijalković, Đorđe Salapuri, Vladimir Brežančić, Bogdan Trikoš, Ljubiši Marić, Mark Martinović and Đorđe Tešanović, who lost 0: 3 in Turkey. This is the third medal for Serbia after Slobodan Bitevic and Jelena Milivojčević won silver and bronze on Saturday. https://www.sportske.net/vest/borilacki-sportovi/karatisti-srbije-vicesampioni-evrope-371824.html

VIDEO The battle for the West is resolved, Jokić is a victim of provocation! America does not believe in the eyes of Russell Westbrook's miraculous evening! AUTHOR: VLADIMIR STOJANOVIĆ SOURCE: SPORTSKE.NET The prelude for Nagetse, the Westbur's party, will tell the generation! The fans were much better, in a charged atmosphere Durant did the job on both ends of the field, finished with 21 points and 6 assists, before being off. Kazins played the best game since coming to the Pacific, 28 points, 13 rebounds and 5 assists, so Denver had no chance. Durant was excluded at the beginning of the second part when he yelled at the judges, but the domestic victory did not come into question. Now they have two more victories and a better mutual score than Nagets, so the more or less battle for the West has been resolved. Jokić tih, 10 points, 5 rebounds and assistances, as many as 6 lost balls, his team had desperate percentages, they were tired. The Serb says the team has to relax in the finals and find inspiration again in the offensive. Kazins would not be what it was that he did not provoke Jokic, pretending to be looking at him in the finish of the match. By the end, Nagets will have to look back, Harden held a lesson in Sacramento, 36 points, 10 assists, on the other side of Bjelica 12 points, with only one failure, 6 rebounds, Bogdanovic 10 points. Guests pulled out of all positions, eventually tried to break their own record in the triples, they gave 26. Otherwise, Houston is now half a step ahead of Portland, and is late 1.5% for Denver. They say that they are not burdened by the other place, the most important thing is that the play is ready for the play. San Antonio dropped the chance against Spars, 29 points, 7 rebounds and assists, DeRosana, held seventh. Interestingly, for more than two decades, Atlanta did not get to San Antonio, the last time it happened in 1997, is still remembered by Steve Smith and Mukia Blakeol, who then combined 46 points in the triumph of guests from Georgia. History in Oklahoma. The incredible thing was done by Rashel Westbrook against Lakers, the match ended with 20 points, 20 rebounds and 21 assists. Ras became the first man and the only one of Will Chamblyn who made such a 20+ triple-dbl. In 1968, Vilt scored 22 points, 25 rebounds and 21 assists. Tander otherwise broke the Lakers who gave the 21 ball and received 34 points from the counter. Oklahoma has remained eighth, they are in the playoffs, but are fighting with San Antonio for a better position both teams are at 45-33. The Lakers were decimated, they are barely waiting for the season to end ... Results: Golden State - Denver 116: 102 Sacramento - Houston 105: 130 San Antonio - Atlanta 117: 111 Oklahoma - LA Lakers 119: 103 https://www.sportske.net/vest/kosarka/bitka-za-zapad-resena-jokic-zrtva-provokacije-amerika-ocima-ne-veruje-cudesno-vece-rasela-vestbruka-372096.html

Women are missing in sport leadership, and it’s time that changed http://theconversation.com/women-are-missing-in-sport-leadership-and-its-time-that-changed-69979

How to get a muscular body after 40 - 12 point system 1 079 063 vues Gert Louw My 12-point system to get a muscular body after the age of 40. I started at age 40 with a plan to change my body, this is how I looked…with many serious health issues. Fast forward and I am now nearly 51, this is a photo of me taken last week. EVERY YEAR I have managed to increase size, shape and aesthetics even past the age of 50. *** Kindly requesting a small donation for sharing my knowledge and life skills and to help me keeping my information and site free: https://www.paypal.me/GERTFITNESS *** This is my 10-point plan for obtaining a muscular body after the age of 40: Point 1 Sitting on the coach with a beer in one hand, fat tummy, watching tv and generally look bad, what you don’t realize is that what you are doing is slowly dying and killing yourself. You need to look life in the eye again, you need to choose life, get up and LIVE again. You need to change yourself from the inside. Appreciate the small things in life, start caring for people in need, make right with God, start liking the person you see inside and out and respect yourself. Such life altering choices make one want to get up and LIVE and go to gym to re-invent your body. Such choices make the whole process so much easier and WORTHWHILE… Point 2 Diet determines 80% of your bodybuilding success. You REALLY need to get to grip with this. If you are not prepared to follow proper muscle growth diet guidelines your body will not respond even to the best training and best supplements regimes. Your results will be very mediocre at best. This is what separate the hero’s from the average…the diet! Here is a link to a proper building diet: http://gertlouw.com/2014/10/27/muscle... and proper cutting diet: http://gertlouw.com/2014/08/16/cuttin... Point 3 You must align the diet for YOUR body. No two bodies re-act the same to the exact same diet. Every 14 days you need to monitor how your body reacted the past 14 day to the diet to determine if you lost muscle weight (bad), fat (good) or both (bad) and then adjust the diet accordingly in a specific fashion. It is not as difficult as it sounds, here is a link to the exact process you need to follow: http://gertlouw.com/2015/06/01/forcin... Point 4 Training determines 15% of your bodybuilding success. Next to diet this is 2nd most important. You must train at least 4 times a week and not more than 5. At age above 40 the body need more time to recover and grow, I find 4 the best balance (Mon, Tues, Thurs, Frid). Less than 4 is not advisable. It is too infrequent training and put you in danger of injury and is not conducive to muscle growth. Keep sessions never longer than 90 mins preferably 50 min. Point5 Training MUST be split as follows due the body being older than 40: • 3 months building phase (6-8 reps per set, EACH set to complete muscle failure) • 1 week rest • 3 month cutting phase (12 – 20 reps per set , 30% lighter weights, never to failure) • 1 week rest • repeat The above training regime allows for a serious 3 month growth spurge but place serious strain on tendons and joints which then need to recover and strengthen during the cutting phase. You cannot start training top failure you need at least a 3 month period of gradual weekly weight and intensity increases to reach the starting point of muscle failure for the next 3 month with the building phase program. You MUST also adjust your diet for the appropriate phase: Building phase diet: http://gertlouw.com/2014/10/27/muscle... and proper Cutting phase diet: http://gertlouw.com/2014/08/16/cuttin... Point 6 During the building (growth) phase you MUST train to absolute muscle failure on each set. This is a key principle for growth. Failure means total and utter failure – mentally and physically you must not be able to lift that weight one more set. If you train with sufficient failure intensity you WILL grow! Those that do not push the limits will stay mediocre – full stop. ...see video for rest Link to my complete transformation system which I customised according to your body and goals: gertlouw.com/my-transformation-secrets/ CHANNEL: https://www.youtube.com/channel/UC5-0... [My Fitness site] http://www.gertlouw.com [My COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-tran... [Facebook page] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/FitnessGert [Pinterest] https://www.pinterest.com/gertlouw96/... [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw https://www.youtube.com/watch?v=RW4sKnl_OvA&t=110s

CHAMPIONSHIPS • MEETING Kylian Mbappe met with the legendary Pelé: "I could not overcome 1000 goals than I would if I could get the voids from the video games" The great European revelation Kylian Mbappe met in Paris with the Pearl Black Pearl. "I would not have imagined that I would ever be with Pelé. Everything that happens to me is a dream. " He would have had to meet for several months, but Pelé got sick and could not travel to Europe to talk to his favorite world football kid. Kylian Mbappé. Invited by Hublot, the famous Edson Arantes do Nascimento Pelé came to Paris, embracing Kylian. "Your style, your football is Latin, you're a Brazilian, and it's a shame you did not play at Santos ," joked the Black Pearl. Mbappé, 20, is happy. "I would not have imagined that I would ever be standing next to Pelé. I could not overcome 1000 goals than if I were to play video games ," said PSG's youngster floating on the clouds: I did not think I would win the 19th world title and I will reach the PSG after a huge transfer. Everything that happens to me is a dream, I do not have enough paper to write everything I live in. " Inspired by Pelé, Kylian would like to write his own story: "I do not know what it means to be a star. I'm not a star." "It is all the more difficult now for the attackers. Football is more complex, spaces are smaller, better marks" "The best team in history? Brazil 1970. Full" Pelé, the legend of Brazil https://www.gsp.ro/international/campionate/kylian-mbappe-s-a-intalnit-cu-legendarul-pele-n-as-putea-depasi-1000-de-goluri-decat-daca-mi-s-ar-pune-si-golurile-de-pe-jocurile-video-563920.html

CSM BUCHAREST - METZ // Jelena Grubisic, CSM goalkeeper Bucharest, knows how Metz can be annihilated: "That will be the key of the match" Jelena Grubisic, 32, CSM Bucharest goalkeeper is ready for "double" with Metz in the Champions League and for the fourth Final Four consecutive with the champion of Romania. Croat believes that this season, full of bad luck, could be saved if the team were back in Budapest. "It's not impossible, it's not impossible to win and qualify. Metz plays a very good handball and has had good results lately, but we also have valuable players. We'll do everything to get to the Final 4, "Grubisic promises. "I can not say that they are favorites to win, however, they come to our field, but they have the advantage that almost all of the season have been prevented from injuries, and has been playing for so long in this formula. But they are not favorites, "she says with all Croatian conviction. He is convinced that his team will find solutions to stop Metz, the band with seven world champions in the batch and so many European champions. " The key to this match will be the defense for us. Let us defend and stop their offensive transition. Although Grace Zaadi is the brain of the team, danger comes from all posts because they have a homogeneous team and are the welded relationships. Last year we probably made the best match of the Metz season at home. It was easier for us to qualify. This time there will be two very balanced matches, "concluded Grubisic. https://www.gsp.ro/sporturi/handbal/csm-bucuresti-metz-jelena-grubisic-portarul-lui-csm-bucuresti-stie-cum-poate-fi-anihilata-metz-asta-va-fi-cheia-meciului-563983.html

VIDEO European basketball clinic, Jokic and Vucevic shared lessons, Bobby uses every chance! AUTHOR: VLADIMIR STOJANOVIĆ SOURCE: SPORTSKE.NET Denver is back on track, Orlando is above the line. Europeans tried to mark the NBA evening, Marjanovic again showed that he may be able to play more when Embid is out of the machine. European basketball clinic, Jokic and Vucevic shared lessons, Bobby uses every chance! After the shipwreck at the Pacific against the champion, Denver responded in the right way. They dropped San Antonio 85 points and showed that Colorado is a fortress. Nikola Jokic led the team with 20 points, 11 rebounds, 9 assists, Greg Popovic was excluded after a few minutes, his job was taken by Etore Messina. Sparsi have never led, they fell to eighth place in the West, if they stay there, they will probably go to Voriors in the first round. Denver had 41 assisted teams, now 1.5% behind Golden State, but it is real hard to reach the top, among other things in four matches before the end, Voriors have a better mutual score. Jokic missed only once in the game, on the night when the European players really played great. Dallas was defeated by Minnesota in an unexpected match, recovered Doncic scored 27 points, 12 rebounds and 6 assists. The Slovenes resent that I did not give up for the victory, passed the ball to Branson, another hand, though the guy who took two university titles with Vilan missed the siren. He was excellent Ibaka, Toronto did not have the grace of Brooklyn, 23 points, 12 rebounds for the center of Canadian. Nets are now in eighth place, with Orlando who skipped Miami. Medžik is harder than expected to deal with the Niksic, Vučević excellent 29 points, 13 rebounds, on the other side of Hezonja 29 points, 9 rebounds, 5 assists. It would take a big help from the bench to get guests from Florida to triumph, but he It's precious. Just look at the table, Orlando is now in a good position, and even more than eighth place, lost both Detroit and Brooklyn and Miami, and now Pistons who are sixth have only half a percentage more. The Pistons paced the Pacers to 89 points, a little justification for the host is Griffin's disqualification, Miami lost to Boston. Hayward scored 25 points, Irving 23, on the other side of Dragic I despair 11 points in a series of missions, his team is now under the line, on four matches before the end of the regular season. Atlanta surprised Philadelphia, Yang played another big match, 33 points, 12 assists, 7 rebounds, on the other side Marjanovic 8 points and jumps, 4 assists, in the absence of Embie for about 18 minutes. The builders have problems, but seem to be resting for the play, they need another victory and defeat Boston to mathematically secure third place in the East. This is the second defeat in the series, they lost 4 of the last 6 matches. Charlotte, with 32 points, Kemba Walker won the Pelikans in an ineligible match, Enes Kanter continued with great batches, 21 points and 15 rebounds brought the Portland victory over the weak Grizzlies. Turner made his second triple-dbl in the series, Lilard added 20 points, 10 assists and 7 rebounds, in three quarters. Portland retained fourth place, had two more victories over Jute, who celebrated in Phoenix, Mitchell and Ingls combined 56 points, too much for Sanse who injured Buker. The chickens will not risk, regardless of the degree of injury, the best player will not perform until the end of the season. There are no Aitons, You're George Warren, Tyler Johnson, and Kelly Obrea Junior, clearly Sansi are decimated, but it does not matter ... Houston cleared Kliperse, they scored 135 points, Chris Paul counted up to 29 against the former club, Harden added 31 without forcing, all was too much before the end, so no one from Texas's starting five-handed played for more than half an hour. Houston shot 64% in the first quarter, there was no help, they immediately saw how it would end. If this is left in view of the positions of the teams, this could be a duo of the first round of the play in the West. In addition, in the end, the Chicago Decad has won Washington in the district, Volt Lemon Junior who has only played eight games for the Pelicans this season and recently arrived in Chicago, set a career record, 24 points, played two throws in the finish and won the team. This guy never got to the draft, he played in Hungary, Turkey, for Rethymno in Greece, and returned to the development league, he is 26 years old still dreaming a real chance in the NBA. Results: LA Clippers - Houston 103: 135 Portland - Memphis 116: 89 Phoenix - Morning 97: 118 Denver - San Antonio 113: 85 Dallas - Minnesota 108: 110 New Orleans 109: 115 Brooklyn - Toronto 105: 115 Miami - Boston 102: 112 Atlanta - Philadelphia 130: 122 Washington - Chicago 114: 115 Orlando - New York 114: 100 Detroit - Indiana 89: 108 https://www.sportske.net/vest/kosarka/evropska-kosarkaska-klinika-jokic-i-vucevic-delili-lekcije-bobi-koristi-svaku-sansu-372213.html

https://www.sportsvalue.com.br/en/professionalization-has-generated-wealth-for-european-football/