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How to play sports when it's hot? L'Equipe Here are some tips for keeping your sports sessions safe this summer. Although we are always happy to see the temperature rise, running on hot days can quickly become difficult. Here are some tips to keep your sports sessions going this summer, while having fun. Run at dawn In summer, temperatures can climb very high. Running in stifling heat requires a lot of energy and can be dangerous if you can not handle the heat. The ideal is therefore to perform your outdoor sport session at the coolest hours before 10am. Even if on vacation it seems easier to manage, it is possible with a little organization to perform your session at the break of the bed, before going to work. To succeed, you have to get up without thinking, put on your clothes and put on a good playlist to motivate yourself. No matter the duration and speed, the main thing is to let off steam to attack the day on the right foot. Equip yourself well To help your body regulate heat, it is important to have the right equipment. Promote loose clothing and light colors. You can also opt for more technical clothes, designed for sport under heat. Several sports brands have developed smart textiles that can evacuate perspiration while bringing a feeling of freshness. Protect yourself from the sun Protect your head with a cap, wear sunglasses and if you have sensitive skin, do not forget to put sunscreen. Whenever possible, focus on the shadows to avoid sunstroke! Stay hydrated With the heat, the body tends to sweat a lot more and lose a lot of water. It is essential to hydrate well before and after the session. Do not hesitate to bring small water bottles with you during your race. Feel free to follow some tips to cool off during your session. All these practical tips are not valid only for running but for all sports practices. You can take a quick cold shower before your session by putting your head under the water to keep your hair moist. You can also use a headband or a sponge bracelet. Pass it under cold water and place it in the fridge. Put it on just before leaving for your session. If you're lucky enough to have a swimmable lake or ocean near your running course, take a swim break during your run. For this, before leaving, make sure to have an outfit that does not fear the water or put a swimsuit under your shorts. In the middle of your race, make a stop, swim in bra and jersey and leave to finish your run. Continue on L'Equipe.

France, beaten by Brazil (1-3) in the League of Nations, remains in the race for the final tournament The Blues, very eye-catching, had to bow against Brazil (FIVB) The French volleyball team lost to Brazil 1-3 in the League of Nations on Friday, but Laurent Tillie's men can still qualify for the final tournament in July in Chicago. Arrived in Brasilia to pass a " very big test " against Brazil in the words of the coach Laurent Tillie, the Blues have hooked the leader of the League of Nations before losing in four sets (23-25, 25-18, 25-23, 25-23). After the first set won by the tricolor volleyball, the tactical changes of the Brazilians paid in the following three rounds. Carried by the naturalized Cuban Yoandy Leal (15 points), the Auriverdes won their twelfth victory in thirteen matches and officially qualify for the Final Six of the competition. Continue on https://www.lequipe.fr/

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Tokyo 2020 Games domestic sponsorship tops $3 billion as companies pile in Karolos Grohmann Lausanne, Switzerland (Reuters) - The Tokyo 2020 Olympics have generated record domestic sponsorship revenues of more than $3 billion, the International Olympic Committee said on Tuesday - three times more than any previous summer Games. FILE PHOTO: Construction workers and passersby are seen through Olympic rings in front of the construction site of the New National Stadium, the main stadium of Tokyo 2020 Olympics and Paralympics, in Tokyo, Japan June 13, 2019. REUTERS/Issei Kato There is huge enthusiasm among the Japanese for the Tokyo Games, and the public have rushed in their millions to buy tickets. The IOC’s Coordination Commission chief for Tokyo, John Coates, said local sponsorship agreements were up to 62 companies for all three tiers of sponsorship arrangements. “This equates to revenues exceeding 3 billion dollars from national partnerships. That is an amazing amount of money,” Coates told the IOC session. “This does not include the partnerships with (Japanese companies) Toyota, Bridgestone and Panasonic and their contribution to the TOP program.” The three companies have separate deals with the IOC as major sponsors of the organization, worth hundreds of millions of dollars in total. Coates told Reuters revenues currently stood at $3.1 billion and Japanese organizers had filled most categories in their three-tier sponsorship plan. “Not much more,” Coates said when asked if more domestic deals were expected in the coming months. Tokyo now has 15 gold partners, 32 official partners and 15 companies that have signed up as official supporters. In comparison, the London 2012 Games raised roughly $1.1 billion from domestic sponsors - a record at the time - while Rio de Janeiro in 2016 claimed it had slightly surpassed London, although that is unlikely with final accounts inaccurate given ongoing corruption probes linked to those Olympics. The IOC has been struggling to attract new cities to bid for the Games and awarded the 2026 Winter Olympics on Monday to Milan and Cortina D’Ampezzo after four other cities dropped out and Stockholm was left as the only other bidder. But in Japan, the Games have generated great enthusiasm with 7.5 million citizens registering to apply for tickets through a lottery system, many of whom ended up without any. Tokyo’s bid file had said some 7.8 million tickets would be available for Games but 20-30 percent of those are reserved for international customers and sponsors. “7.5 million ticket (requests). This is an indication of this strong support and high level of interest among the Japanese public,” Coates said. Continue on https://www.reuters.com/article/us-olympics-ioc-sponsorship/tokyo-2020-games-domestic-sponsorship-tops-3-billion-as-companies-pile-in-idUSKCN1TQ1QY

Frodeno wins EM - Kienle despite his accident Jan Frodeno is European Champion for the third time after 2015 and 2018 over the Ironman distance. Sebastian Kienle kicked a shard in the heel and was still second. Franz Löschke made the triple victory of the German triathletes in Frankfurt perfect. World Champion Patrick Lange got a black tag. Jan Frodeno "In the end, it was a really, really tough fight": Jan Frodeno. imago images Triumph for Jan Frodeno, drama about Patrick Lange: The two-time Ironman world champion has been crowned European champion for the third time after 2015 and 2018 at the heat-fight in Frankfurt and impressively underlined his ambitions for the World Cup triumph in October in Hawaii. "That was one of my best races, but in the end a really tough fight," said Frodeno, who was visibly drawn by the strain. "I'm happy, but also totally exhausted." Continue on https://www.kicker.de/752374/artikel/frodeno-gewinnt-em---kienle-trotz-scherbenunglueck-zweiter

Verstappen ends in Spielberg the Silver Arrow series Eight races were up to the Grand Prix of Austria this season in Formula 1, eight times Mercedes was at the top. Twice Valtteri Bottas, six times Lewis Hamilton - last four times in a row. But in Spielberg ended the Mercedes show, Red Bull struck at home race. Last year's winner Max Verstappen overslept the start, but then put on a strong performance and finally caught pole setter Charles Leclerc in the Ferrari. Sebastian Vettel missed the podium again. Continue on https://www.kicker.de/gp-von-oesterreich-2019-1120/752269/formel1-rennbericht

1: 2 against Brazil: First World Cup damper for Ludwig / Kozuch Kicker.de Germany's beach volleyball star Laura Ludwig and her partner Margareta Kozuch lost their first defeat at the home World Cup. The national duo defeated the Brazilian top team Maria Antonelli / Carol on Sunday evening at the home tournament with 1: 2 (21:13, 13:21, 11:15) and must now in the third group match make the entry into the knockout round safe , Beach volleyball star Laura Ludwig She still has to worry about moving into the knockout round: beach volleyball star Laura Ludwig. imago images The approximately 6000 spectators in the stadium on Rothenbaum saw an outstanding first set of World Cup titleholder Ludwig and the ex-hall top player Kozuch. But then, especially at Kozuch, too many mistakes and lack of concentration crept in. In the last group match on Tuesday against outsiders Nigeria Ludwig / Kozuch also need the support of the audience. "Although you are in a bell to fully focus yourself, you still get an energetic boost," said 32-year-old Kozuch about the home advantage. "This is now Laura's home, because she has built a life here, I came back to where I grew up," added the native of Hamburg Kozuch. Karla Borger and Julia Sude as well as Chantal Laboureur (all three from Stuttgart) and Sandra Ittlinger (Berlin) are already in the knockout round after two games each. Sude / Laboureur defeated Mendoza Reyes Swan and Lolette Rodriguez from Nicaragua 2-0 on the heated center court. Previously, the Swabian duo defeated China with former World Champion Chen Xue. "Mega, that we are now playing for the group win," said Borger, who defeated Chen Xue in the final at the 2013 World Cup in Poland and won silver together with Britta Büthe. Continue on https://www.kicker.de/752411/artikel/1_2-gegen-brasilien_erster-wm-daempfer-fuer-ludwig2fkozuch