Stretch your back. https://www.facebook.com/reel/824952049422469?s=yWDuG2&fs=e

Sometimes stretching your tight hamstrings doesn’t improve your flexibility. It can just feel really uncomfortable without making any lasting change. This is actually really common. Despite your best efforts, you are often up against a problem called adhesion ⬇️ #flexibility #flexibilitytraining #hamstringstretch #stretching #stretchingtips #mobility #tightmuscles #adhesion #hamstrings #tighthamstrings Have you ever heard of ADHESION ⁉️​ It’s a glue-like substance, sort of like an ‘internal scar tissue’ that the body lays down slowly over time. Adhesion causes things to get stuck together, which is a big problem in the human body ⚠️ One of the most common issues that we see in chronic pain conditions is ENTRAPPED NERVES, due to adhesion that has formed between the nerve and its surrounding tissues ⚡​Chronic symptoms due to adhesion can go on for YEARS 😩​The problem with adhesion is that it doesn’t respond well to most traditional forms of treatment; massages, adjustments, dry needling, corrective exercises... It’s a bit like trying to massage and compress a rubber band - you can move it around and change it temporarily, but then it goes back to how it was. Adhesion needs a specific treatment to actually target and break down the collagen fibres. In our office we typically use ✅ ​Hands-on soft tissue techniques ✅​ Intrument-assisted techniques ✅​ Radial shockwave therapy Apex Soft Tissue & Spine is a Chiropractic office with a difference, located in Pymble, Sydney 📍​ NSW Australia 🌏 | Apex Soft Tissue & Spine | Apex Soft Tissue & Spine · Conţinut audio original https://www.facebook.com/reel/1059524618518176?s=yWDuG2&fs=e

Neck hump stretch. https://www.facebook.com/reel/219298991158178?s=yWDuG2&fs=e

https://www.espn.co.uk/football/story/_/id/38656368/cristiano-ronaldo-lionel-messi-lead-forbes-2023-football-rich-list

https://en.volleyballworld.com/beachvolleyball/competitions/beach-volleyball-world-championships-tlaxcala-2023/news/cheng-and-hughes-dethrone-duda-and-ana-patricia-for-world-title.

https://www.theguardian.com/sport/2023/oct/15/chinese-tennis-is-booming-through-talent-investment-and-distractions

https://as.ro/tenis/cristi-balaj-anunt-despre-omul-cheie-care-o-poate-ajuta-pe-simona-halep-sa-si-reduca-suspendarea-de-4-ani-pentru-dopaj-333997.html?utm_source=Facebook+As.ro&utm_medium=Social&utm_campaign=Facebook&fbclid=IwAR2zdax2Zt0rSQ8SsECKGi8JSqKfEmBLEBsr7KFibHhmQn2aRuaDbA5rAjY

Reps. https://www.facebook.com/reel/850364093381338?s=yWDuG2&fs=e

Dr. Sebi's recommend diet. https://www.facebook.com/reel/1518538518959119?s=yWDuG2&fs=e