💜If you want to learn Craniosacral Qigong to boost your vitality and productivity, we invite you to join Master Mantak Chia's Full Qigong Series online or in Tao Garden Resort (Thailand) on November 10th-21st. Early bird prices are now available! Check for more details and sign up through the link in our previous post in this account 🔗 | Master Mantak Chia Official Fanpage | Healing Waves · Healing Frequency https://www.facebook.com/reel/678525327561903?s=yWDuG2&fs=e

Fruits. https://www.facebook.com/reel/228091090199832?s=yWDuG2&fs=e

Shoulders workout. For ridiculously strong shoulders try this workout for 4 weeks (no weights needed!) 1️⃣ Pike Pushup 2️⃣ Bodyweight Reverse Flys 3️⃣ Bodyweight Lat Raises 4️⃣ Handstand Holds (or Downward Dog) ✅ Max reps for 3 sets ✅ 45 seconds rest between sets and exercises 🔥 Jake Wood | Sugartapes · Dusk https://www.facebook.com/reel/319618410550166?s=yWDuG2&fs=e

Abs. https://www.facebook.com/reel/300848168971251?s=yWDuG2&fs=e

Pilate. https://www.facebook.com/reel/281637477978079?s=yWDuG2&fs=e

Longevity. https://www.facebook.com/reel/1462664854532939?s=yWDuG2&fs=e

Lower back pain https://www.facebook.com/reel/970844630684323?s=yWDuG2&fs=e

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