Nutritionists recommend boiled eggs: What they contain and how often they should be eaten
adihadean.ro
One of the foods that should not be missing from your diet is egg, but not consumed anyway, but boiled.
Boiled egg is a real oasis of health, say nutritionists who recommend its consumption several times a week. You can consume it as such, add it to salads or combine it with various other vegetables.
The egg can be part of the pizza topping, suitable for breakfast, with toast, at lunch in a quick and consistent sandwich or in the evening with slices of cucumber, carrot and a little lemon juice. In addition, you can enjoy simply with salt, pepper and a pinch of sweet paprika, writes eva.ro .
Each boiled egg provides you with many vitamins and minerals and has about 50g.
Here is what it contains:
- 77 calories;
- 0.6g of carbohydrates;
- 5.3g of total fat;
- 2g of monounsaturated fat;
- 1.6g of saturated fat;
- 212mg of cholesterol;
- 6.3g of protein;
- 6% of the daily vitamin A requirement;
- 15% of the daily requirement of vitamin B2 (riboflavin);
- 9% of the daily requirement of vitamin B12;
- 7% of the daily requirement of vitamin B5 (pantothenic acid);
- 9% of the daily phosphorus requirement;
- 27% of the daily choline requirement;
- 22% of the daily selenium requirement.
Boiled eggs contain a wide range of amino acids, which means they are a complete source of protein. In their composition are also found calcium, vitamin D and zinc. Most of the nutrients are contained in the yolk, while the white has particular proteins, writes the source.
Proteins are essential for supporting muscle mass, strengthening bones and producing digestive hormones and enzymes in optimal amounts. A boiled egg is one of the most useful sources of protein.
Continue on
https://www.exquis.ro/nutritionistii-recomanda-ouale-fierte-ce-contin-si-cat-de-des-trebuie-consumate/
adihadean.ro
One of the foods that should not be missing from your diet is egg, but not consumed anyway, but boiled.
Boiled egg is a real oasis of health, say nutritionists who recommend its consumption several times a week. You can consume it as such, add it to salads or combine it with various other vegetables.
The egg can be part of the pizza topping, suitable for breakfast, with toast, at lunch in a quick and consistent sandwich or in the evening with slices of cucumber, carrot and a little lemon juice. In addition, you can enjoy simply with salt, pepper and a pinch of sweet paprika, writes eva.ro .
Each boiled egg provides you with many vitamins and minerals and has about 50g.
Here is what it contains:
- 77 calories;
- 0.6g of carbohydrates;
- 5.3g of total fat;
- 2g of monounsaturated fat;
- 1.6g of saturated fat;
- 212mg of cholesterol;
- 6.3g of protein;
- 6% of the daily vitamin A requirement;
- 15% of the daily requirement of vitamin B2 (riboflavin);
- 9% of the daily requirement of vitamin B12;
- 7% of the daily requirement of vitamin B5 (pantothenic acid);
- 9% of the daily phosphorus requirement;
- 27% of the daily choline requirement;
- 22% of the daily selenium requirement.
Boiled eggs contain a wide range of amino acids, which means they are a complete source of protein. In their composition are also found calcium, vitamin D and zinc. Most of the nutrients are contained in the yolk, while the white has particular proteins, writes the source.
Proteins are essential for supporting muscle mass, strengthening bones and producing digestive hormones and enzymes in optimal amounts. A boiled egg is one of the most useful sources of protein.
Continue on
https://www.exquis.ro/nutritionistii-recomanda-ouale-fierte-ce-contin-si-cat-de-des-trebuie-consumate/
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