What to Know About Training Volume If You're New to Lifting Weights
Because when it comes to lifting, more isn't always better—especially if you're new.
By Gabrielle Kassel
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https://www.shape.com/fitness/tips/training-volume-basics-lifting-weights What to Know About Training Volume If You're New to Lifting Weights
Because when it comes to lifting, more isn't always better—especially if you're new.
By Gabrielle Kassel
Continue on
https://www.shape.com/fitness/tips/training-volume-basics-lifting-weights