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  • I tried Karate in street fighting against Icy Mike ‪@hard2hurt‬​ 💥 Learn the truth about self defense training, knife and gun techniques, situational awareness, de-escalation tactics and much more in this action-packed video
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  • Are you aging too fast? Too much iron can cause premature aging both inside and outside the body. Find out how to slow down aging and reduce oxidative stress by eliminating excess iron.

    0:00​ Introduction: Iron and aging
    0:44​ Side effects of excess iron
    1:40​ Too much iron and disease
    3:43​ What causes iron-deficiency anemia?
    5:00​ Increasing your antioxidant reserve

    DATA:
    https://pmc.ncbi.nlm.n...​

    The Most Powerful Antioxidant (Melatonin)
    ▶️     • The MOST POWERFUL Anti...  ​

    People with iron-deficiency anemia often have dysfunctional iron, which means it’s unavailable to the red blood cells. This could be why we are not seeing a decrease in anemia even though we've increased iron in the food supply.

    Iron overload may increase your risk for Alzheimer’s, Parkinson’s, cancer, heart disease, and more. Excess iron causes oxidative stress and increases inflammation.

    As we age, we naturally accumulate more iron. Around 70% of our iron is stored in protein in the blood that helps carry oxygen. Ferritin should be inside your tissues to protect you from free iron and control when iron is released. This very efficient system recycles iron in the body.

    Certain pathogens, microbes, and infections use iron as fuel. This is why the body protects free iron. Some people feel better after donating blood, indicating they have too much iron.

    Too much iron without enough copper is a big problem. If you think you have this problem, limit iron exposure before taking a copper supplement. Iron is found in enriched flours, grains, and refined carbohydrate products. Shellfish, organ meats, sunflower seeds, and dark chocolate are good sources of copper.

    To combat oxidative damage caused by iron and other factors like alcohol, smoking, pollution, and junk foods, you’ll want to build up your antioxidant reserve. Glutamine found in red meat is vital, but protein is the most important! It’s especially important to consume enough protein as you get older.

    Zinc, manganese, magnesium, and selenium can increase antioxidant networks to help you regulate excess iron. Quercetin, curcumin, black tea, and increasing melatonin are also very beneficial.

    Lactoferrin is the most powerful chelator for iron. It’s found naturally in dairy and can be taken as a supplement.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

    Follow Me On Social Media:
    YouTube:     / @drberg  ​

    YouTube Shorts:     / @drbergshorts  ​

    Facebook:    / drericberg  ​

    Instagram:    / drericberg  ​

    Spotify: 🎧 https://drbrg.co/DrBer...​

    TikTok:    / drbergofficial  ​

    X: https://x.com/dr_ericberg​

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #keto#ketodiet#weightloss#ketolifestyle

    Thanks for watching! I hope this explains the connection between excess iron and aging. I’ll see you in the next video.
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  • In MLB The Show 25, building a competitive squad starts with having strong infielders who can anchor both your defense and your offense. Infielders are critical in controlling the game - from fielding ground balls and turning double plays to providing consistent power and contact at the plate. With hundreds of cards available in Ultimate Team, it can be overwhelming to know which infielders are worth investing in. This tier list breakdown focuses on the MLB The Show 25 Stubs best performers at each position, helping you build a squad that dominates both online and offline modes.

    Tier Criteria

    Before diving into the rankings, it's important to understand how these tiers are determined. Infielders were evaluated based on:

    Defense: Fielding, arm strength, reaction time, and range.

    Offense: Batting contact, power, plate discipline, and clutch ability.

    Speed & Baserunning: While not as critical for infielders as for outfielders, speed can influence double plays, stolen bases, and overall positioning.

    Overall Versatility: Ability to play multiple infield positions without significant drops in stats.

    With these factors in mind, infielders in MLB The Show 25 are divided into four tiers: S Tier (Elite), A Tier (Strong), B Tier (Solid), and C Tier (Situational/Bench).

    S Tier: Elite Infielders

    1. Fernando Tatis Jr. (SS/3B)
    Tatis remains a top choice due to his combination of power, speed, and defensive capability. His arm strength and fielding stats allow him to cover a large area at shortstop, while his bat produces consistent extra-base hits. In clutch situations, Tatis can change the outcome of a game with a single swing.

    2. José Ramírez (3B/2B)
    Ramírez is an all-around stud with excellent defensive reliability at third base and second base. His plate discipline makes him a consistent hitter, and his speed allows him to take extra bases or make smart plays on defense. Ideal for teams seeking balance between offense and defense.

    3. Marcus Semien (SS/2B)
    Semien combines a strong arm with exceptional range. He's particularly valuable in double-play situations and excels against both right- and left-handed pitchers. His power is solid, making him a threat in the middle of your batting order.

    4. Manny Machado (3B/SS)
    Machado is a top-tier defensive third baseman with high fielding and reaction stats. Offensively, he's a consistent power hitter who can drive the ball to all fields. Machado's versatility across the infield makes him a prime S-tier card.

    Why S Tier Matters: These players are game-changers. They anchor your defense, produce runs consistently, and are versatile enough to adapt to different in-game situations. Investing in S-tier infielders should be a top priority.

    A Tier: Strong Performers

    1. Nolan Arenado (3B)
    Arenado is a defensive wizard at third base. His fielding and reaction times make him reliable for turning tough plays. While his bat may not have elite speed, his power and contact rating make him an effective middle-of-the-order hitter.

    2. Ozzie Albies (2B)
    Albies provides excellent speed and defensive coverage at second base. He's a top choice for teams looking to generate runs with small ball and quick baserunning. His bat works well in both left- and right-handed matchups.

    3. Francisco Lindor (SS)
    Lindor's strong defense and solid offensive numbers make him a reliable option at shortstop. While slightly below S-tier in overall power, his speed and consistency allow him to contribute in nearly every facet of the game.

    4. Matt Chapman (3B)
    Chapman is a defense-first option, capable of making highlight-reel plays at third base. Offensively, he provides occasional power but is more situational, excelling when paired with strong lineup protection.

    Why A Tier Matters: A-tier infielders offer a strong balance between defense and offense but may have slight weaknesses compared to S-tier players. They're excellent for competitive play, especially if budget or chemistry considerations prevent the use of S-tier cards.

    B Tier: Solid Options

    1. Ke'Bryan Hayes (3B)
    Hayes offers solid defensive metrics and consistent contact at the plate. While lacking the raw power of S- or A-tier options, he's a reliable player who can anchor a lower-tier infield.

    2. Gavin Lux (2B/SS)
    Lux is versatile and can cover multiple infield positions without major drops in performance. His offense is consistent, and he provides adequate defensive coverage for mid-tier squads.

    3. Dansby Swanson (SS)
    Swanson is a safe, well-rounded shortstop who offers good defensive reliability and decent offensive output. He's particularly useful in smaller lineups or when building a chemistry-focused squad.

    Why B Tier Matters: B-tier infielders are perfect for budget-conscious teams or for filling gaps in your lineup. They provide solid performance without the elite traits of higher tiers.

    C Tier: Situational/Bench Players

    1. Players with Low Power/Defense Combination
    C-tier infielders are mostly situational, used for specific matchups, platooning, or as bench depth. They may have speed or batting advantages against certain pitchers but generally lack consistency or overall impact.

    2. Utility Players
    Some C-tier cards offer multi-position flexibility, which is valuable in tight rosters but doesn't replace true starters. Their contributions are more about roster management than game-changing performance.

    Why C Tier Matters: While not ideal for starters, C-tier players are crucial for depth, situational matchups, or completing specific team chemistry goals.

    Building Around Chemistry

    In MLB The Show 25, theme teams and chemistry bonuses can amplify an infielder's effectiveness. Pairing complementary infielders - for example, a strong defensive shortstop with a power-hitting third baseman - maximizes both offensive production and defensive reliability. Prioritizing S- and A-tier infielders ensures that these chemistry bonuses have the greatest impact, allowing your team to outperform raw overall ratings.

    Conclusion

    Mastering infielders in MLB The Show 25 requires balancing defense, offense, versatility, and chemistry. S-tier players like Tatis, Ramírez, and Machado provide elite impact on both sides of the ball, while A- and B-tier options offer solid performance for teams on a budget or those emphasizing chemistry. Even C-tier cards have their place for situational depth. By understanding these tiers and strategically assembling your infield, you can control games, generate consistent offense, and MLB The Show 25 Stubs for sale dominate opponents in Ultimate Team or competitive modes.
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